Feeling sleepy in the afternoon is human nature. People naturally experience dips in energy levels because of circadian rhythms. Research reveals there is one major dip in energy and alertness when we need that dip most – during the hours between midnight and dawn, when most people sleep.
Considering this, why am I so tired at 3pm?
Your Body Temperature Has Dropped. Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm. It's a dip that triggers the release of a snooze-inducing hormone called melatonin. It's a normal part of your body's circadian rhythm.
Additionally, why do I feel sleepy the whole day?
The most common cause of always feeling too sleepy or drowsy during the daytime might be the most obvious: you are simply not getting enough sleep at night. You could be trying to sleep in a poor sleep environment that is not conducive to sound sleep, such as leaving the television on at night.
Why am I still tired after sleeping?
One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
How do you stop a 3pm slump?
Consider the following strategies to beat the afternoon slump.
- Eat a nutritious breakfast. Eating a nutritious breakfast starts your day off right.
- Stay hydrated.
- Avoid the caffeine temptation or use in moderation.
- Grab a healthy mid-afternoon snack.
- Take a walk.
- Get a B vitamin boost.