Health & Fitness

Why do I get sleepy in the middle of the day?

By: Luiz Fernando SalvaterraUpdated: May 21, 2020

Categories

Site Statistics

  • Questions
    94,481
  • Answers
    1,984,101
  • Categories
    21
  • Last Updated
    October 01, 2022
Feeling sleepy in the afternoon is human nature.
People naturally experience dips in energy levels because of circadian rhythms. Research reveals there is one major dip in energy and alertness when we need that dip most – during the hours between midnight and dawn, when most people sleep.

Considering this, why am I so tired at 3pm?

Your Body Temperature Has Dropped.
Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm. It's a dip that triggers the release of a snooze-inducing hormone called melatonin. It's a normal part of your body's circadian rhythm.

Additionally, why do I feel sleepy the whole day?

The most common cause of always feeling too sleepy or drowsy during the daytime might be the most obvious: you are simply not getting enough sleep at night. You could be trying to sleep in a poor sleep environment that is not conducive to sound sleep, such as leaving the television on at night.

Why am I still tired after sleeping?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

How do you stop a 3pm slump?

Consider the following strategies to beat the afternoon slump.
  1. Eat a nutritious breakfast. Eating a nutritious breakfast starts your day off right.
  2. Stay hydrated.
  3. Avoid the caffeine temptation or use in moderation.
  4. Grab a healthy mid-afternoon snack.
  5. Take a walk.
  6. Get a B vitamin boost.

Related

How long is a power nap?

How long should a power nap be? Limiting your naps to 10 to 20 minutes can leave you feeling more alert and refreshed. More than that, especially longer than 30 minutes, is likely to leave you feeling sluggish, groggy, and more tired than before you closed your eyes.

How do you fix fatigue quickly?

15 Ways to Combat Tiredness
  1. Eat a balanced diet.
  2. Get regular exercise.
  3. Drink more water.
  4. Cut down on caffeine.
  5. Get good sleep.
  6. Ditch the alcohol.
  7. Address allergies.
  8. Reduce stress.

Why do I feel sleepy at 11am?

The most likely reason is that your blood sugar levels aren't balanced. What happens is that if you eat meals with too much carbohydrate and not enough protein and fat, you'll get an energy spike right after eating, followed by feeling tired a few hours later.

What illnesses can cause extreme fatigue?

Cancer, chemotherapy, myalgic encephalomyelitis (ME), radiation therapy, chronic fatigue syndrome (CFS), fibromyalgia, systemic lupus, rheumatoid arthritis, obesity, massive blood loss, and weakened immune systems can all cause fatigue. Fatigue can also be a sign of infection.

How can I stop being tired in the middle of the day?

The mid-day crash hits when sleep-wake homeostasis is pushing for sleep and the circadian rhythm has not caught up. To manage this exhaustion, try to get seven hours of sleep, eat a well-balanced lunch, drink plenty of water, and take short walks or stretches throughout the day.

How do you fight mid sleepiness?

You might take a brisk walk around the block, walk up and down the stairs, do some jumping jacks or push-ups, or even just stretch at your desk. The key is simply to move, which gets oxygen flowing and helps your body and mind overcome fatigue. Have a meeting scheduled? Take your colleague for a walk instead.

Why do I crash at 2pm?

Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm. It's a dip that triggers the release of a snooze-inducing hormone called melatonin. It's a normal part of your body's circadian rhythm.

Why am I tired in the afternoon but not at night?

Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that "being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities," explaining that it means that "a person's body clock runs late and they have a burst of energy in the evening." He says that people often

How can I boost my energy?

Here are nine tips:
  1. Control stress. Stress-induced emotions consume huge amounts of energy.
  2. Lighten your load. One of the main reasons for fatigue is overwork.
  3. Exercise. Exercise almost guarantees that you'll sleep more soundly.
  4. Avoid smoking.
  5. Restrict your sleep.
  6. Eat for energy.
  7. Use caffeine to your advantage.
  8. Limit alcohol.

Does dehydration cause sleepiness?

Energy Buster: Mild Dehydration
"When you feel thirsty, you've already lost 2 to 3 percent of your body fluid." Even this mild dehydration can make you feel tired or lethargic: Your blood volume lowers, which means you don't get as much blood to your brain and your heart has to pump harder.

How do I wake up mid day?

Here are some simple strategies that do just that.
  1. Have an energizing snack. Food, after all, is energy, so it makes sense that eating something will help you feel more alert.
  2. Skip the latte.
  3. Fill up your water bottle.
  4. Go for a quick walk outside.
  5. Try a quick fix.

Do you gain weight if you sleep in the afternoon?

Our bodies are expending energy all the time. It is true to say that had someone gone for a brisk walk rather than, say, taking an afternoon nap, they would have utilized more energy for the duration of the walk. Sleeping itself, however, is not the cause of weight gain.

What is the 3 o'clock slump?

The 3pm slump affects so many people. Leaping out of bed at the start of the day, full of beans and good intentions, then like a marathon runner you hit the wall mid-afternoon. Boom. No energy, lack of concentration, difficulty keeping your eyes open, and the desperate 'need' for something to lift you up.

How do I stop mid afternoon sleepiness?

12 Tips to Avoid Daytime Sleepiness
  1. Get adequate nighttime sleep.
  2. Keep distractions out of bed.
  3. Set a consistent wake-up time.
  4. Gradually move to an earlier bedtime.
  5. Set consistent, healthy mealtimes.
  6. Exercise.
  7. De-clutter your schedule.
  8. Don't go to bed until you're sleepy.

How can I stop afternoon sleepiness?

12 Tips to Avoid Daytime Sleepiness
  1. Get adequate nighttime sleep.
  2. Keep distractions out of bed.
  3. Set a consistent wake-up time.
  4. Gradually move to an earlier bedtime.
  5. Set consistent, healthy mealtimes.
  6. Exercise.
  7. De-clutter your schedule.
  8. Don't go to bed until you're sleepy.