Irritable bowel syndrome and bloating
People with irritable bowel syndrome (IBS) often complain of bloating, especially in the evening. It's thought to be down to erratic propulsion of contents through the bowel. Find out more about IBS.
Just so, how do I stop bloating at night?
Here's how to beat the bloat:
- Workout before bed. Go for a 20-minute stroll after dinner or a quick run round the block.
- Watch what you eat for dinner.
- Eat dinner at the same time every day.
- Drink lots of water.
- No late-night carbs.
- Cut out alcohol.
- Stretch in bed.
- Cut out the salt.
Why is my stomach flat in the morning and bloated at night?
If you wake with a flat stomach but suffer from uncomfortable bloating by the end of day, a lack of digestive enzymes may be the cause. Look for a brand that includes pancreatic enzymes, plant-based enzymes, papaya, bromelain or pepsin and take one to two capsules with each meal.
What relieves bloating fast?
The following quick tips may help people to get rid of a bloated belly quickly:
- Go for a walk.
- Try yoga poses.
- Use peppermint capsules.
- Try gas relief capsules.
- Try abdominal massage.
- Use essential oils.
- Take a warm bath, soaking, and relaxing.
Why do I look pregnant when Im not?
Belly bloating bothers some people largely because of how it looks. They may think a protruding tummy makes them look “pregnant.” Some are frustrated when that swollen stomach sticks around even after weight loss. Food allergies, acid reflux, lactose intolerance and other digestive disorders could be bloating culprits.