What they do have is large amounts of caffeine and sugar. Drinking too much caffeine can raise your blood pressure and heart rate, and cause anxiety and insomnia. Drinking them over the long term can raise your risks for heart disease. Getting too much sugar can lead to weight gain, and put you at risk for diabetes.
In this way, are energy drinks good for you?
Bottom Line. A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in children, teenagers, and young adults. In several studies, energy drinks have been found to improve physical endurance, but there's less evidence of any effect on muscle strength or power.
One may also ask, why do people drink energy drinks?
People use energy drinks because these drinks claim to improve energy, help with weight loss, increase endurance, and improve concentration. The main ingredient in energy drinks is caffeine. Examples of energy drinks include Monster, Red Bull, and Rockstar.
What happens if you drink a energy drink every day?
Potential risks associated with energy drink consumption include: caffeine overdose (which can lead to a number of symptoms, including palpitations, high blood pressure, nausea and vomiting, convulsions and, in some cases, even death) type 2 diabetes – as high consumption of caffeine reduces insulin sensitivity.
How many energy drinks is too many?
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.