Health & Fitness

Which is better mk7 or mk4?

By: Ivan DecoderUpdated: November 25, 2020


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MK4 and MK7 are both forms of natural vitamin K2. MK4 stops and reverse bone loss, grows stronger bones and reduces fractures more than 80%. MK7 has never been shown to reduce fractures. The use of MK4 is supported by more than 28 clinical trials with over 7000 volunteers.

In respect to this, what is mk7 good for?

Vitamin K2 as MK-7 is an essential fat-soluble vitamin. It plays an important role in lowering the risk of cardiovascular disease, including coronary heart disease, vascular disease and strokes. MK-7 also shows beneficial effects on bone density. Vitamin K2 MK-7 can be found naturally in fermented foods.

Also Know, what is the best form of vitamin k2 to take?

Consuming vitamin K2 in its MK-7 form is better for raising levels of the vitamin in serum than K2 in the MK-4 form, says a new study from Japan and the Netherlands.

What is Menatetrenone made from?

Menatetrenone is one of the nine forms of vitamin K2. MK-4 is produced via conversion of vitamin K1 in the body, in the testes, pancreas and arterial walls. In fact, tissues that accumulate high amounts of MK-4 have a remarkable capacity to convert up to 90% of the available K1 into MK-4.


Overwhelming research shows natural Vitamin K2 and especially its key isomers MK-7 and MK-4 to be very effective in bone health and heart diseases prevention. Besides its role in bone health and cardiovascular, heart benefits new functions are recently emerging.


Can Vitamin k2 remove plaque from arteries?

Taking a daily vitamin K2 MK-7 supplement is an action people can take to prevent arterial calcification. K2 has even been shown to reverse existing calcification and restore flexibility and elasticity to vessels. K2 regulates calcium in the body.

What happens if you take too much Vitamin k2?

Vitamin K is necessary for normal blood clotting. It is also needed for healthy bones and other tissues. The effects of vitamin K toxicity can include jaundice in newborns, anemia due to rupture of red blood cells, and jaundice. (See also Overview of Vitamins.)

Is Vitamin k2 safe to take daily?

Some studies, many of them conducted in Japan, found that supplementation with vitamin K1 or vitamin K2 improved bone mineral density, and few studies showed a decreased risk of bone fractures. Vitamin K supplements are relatively safe, and many people take them.

What is the best mk7 supplement?

2. Sports Research Natural MK-7 Vitamin K2. Sports Research makes a high-quality vitamin K2 supplement that uses the proprietary chickpea extract MK-7 as its source for the vitamin. Each capsule contains 100 micrograms of vitamin K2, and the capsules are made of vegetarian-friendly glycerine.

Can Vitamin k2 cause insomnia?

However, for a very small number of us the MK7 form of Vitamin K2 might cause trouble sleeping and here's why. Because Vitamin K2 has been shown to boost the production of energy in brain cells.

How much is a mk7 per day?

Vitamin K2 MK7 dosage recommendation is 150 to 180 µg per day. This is based on the dosage used in most recent research studies.

Should you take vitamin k2 and d3 together?

Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.

Does Vitamin k2 reverse osteoporosis?

Vitamin K2 Helps Osteoporosis
[Note: 180 μg or 180 micrograms is only 0.18 milligrams.] The findings showed that Vitamin K2 intake significantly decreased age-related decline of both BMC and BMD in areas with the most trabecular bone: the spine and the femoral neck.

What vitamins help osteopenia?

The main ones are calcium and vitamin D supplements. Most adults should get between 1,000 and 1,200 milligrams of calcium and 600 to 800 international units (IU) of vitamin D every day.

What are the side effects of Vitamin k2?

Side Effects
  • Decreased appetite.
  • decreased movement or activity.
  • difficulty in breathing.
  • enlarged liver.
  • general body swelling.
  • muscle stiffness.
  • paleness.

Is vitamin d3 good for you?

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.

Is Vitamin K Good for osteoporosis?

Impaired vitamin K nutritional status or warfarin use results in high concentrations of serum ucOC, resulting in an increased risk for fractures. Thus, vitamin K may play an important role in the prevention of fractures in postmenopausal women with osteoporosis.