Health & Fitness

What should I eat after a migraine?

By: Sweta BirthdayUpdated: March 25, 2021


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    May 21, 2022
What foods are good for migraines?
  1. orange, yellow, and green vegetables, such as summer squash, sweet potatoes, carrots, and spinach.
  2. carbonated, spring, or tap water.
  3. rice, especially brown rice.
  4. dried or cooked fruits, particularly non-citrus kinds such as cherries and cranberries.

Thereof, what foods can cause migraines?

Your direct trigger — or class of foods — may be difficult to pinpoint, but here are some usual suspects:
  • Caffeine.
  • Aged cheese and meats.
  • Alcohol.
  • Monosodium glutamate, or MSG.
  • Citrus fruits.
  • Chocolate.
  • Spicy foods.
  • Foods or drinks containing aspartame.

One may also ask, why do I get migraines when I don't eat?

Skipping meals.
Your body needs a consistent energy source in the form of food as fuel. If you haven't had anything to eat in a while, your blood sugar levels can drop. These same hormones may increase your blood pressure and tighten blood vessels in your body, triggering a headache.

Why do migraines make you hungry?

Doctors believe food cravings may be caused by the part of the brain that is involved in pleasure and reward. In migraine, food cravings are often part of the prodrome phase, or the phase before the head pain tends to start.

Is banana good for migraine?

Vitamin B6 (just like B3 and B2) is a headache-fighting powerhouse. It is found in bananas, and it will help to increase the levels of serotonin in your brain, which acts as an anti-depressant. This will then lower the amount of pain your body is feeling.


What is the fastest way to get rid of a migraine?

Try these tips and get to feeling better fast.
  1. Try a Cold Pack. If you have a migraine, place a cold pack on your forehead.
  2. Use a Heating Pad or Hot Compress.
  3. Ease Pressure on Your Scalp or Head.
  4. Dim the Lights.
  5. Try Not to Chew.
  6. Get Some Caffeine.
  7. Practice Relaxation.
  8. Take Some Ginger.

Are eggs bad for migraines?

This is a common cause of headaches and migraines. An amino acid called tyramine is high in aged cheeses, and is a common trigger for headaches. Soy, eggs, and citrus can also cause reactions. Try eliminating these foods for a month and then slowly reintroduce the “test” foods to see if you react to them.

Does coffee help migraines?

Before a headache or migraine, blood vessels tend to enlarge, but caffeine has “vasoconstrictive” properties that cause the blood vessels to narrow and restrict blood flow, which can aid in head pain relief.

How do you stop migraines?

Tips to Relieve Migraine Pain
  1. Rest in a quiet, dark room. Many people with migraines report sensitivity to light and sound.
  2. Apply a hot or cold compress. Place the compress across your forehead or the back of your neck.
  3. Try mindful meditation.
  4. Smell the lavender.
  5. Stay hydrated.
  6. Massage your temples.
  7. Exercise.

Is chocolate good for migraines?

Decades of research have shown that chocolate has several beneficial physiological effects, most notably on heart health. A new study presented today at the International Headache Congress meeting in Philadelphia suggested that cocoa powder has a healing effect on inflamed cells related to migraine headaches in rats.

What should I eat to avoid migraines?

These things are migraine triggers for some people:
  • Foods that have tyramine in them, such as aged cheeses (like blue cheese or Parmesan), soy, smoked fish, and Chianti wine.
  • Alcohol, especially red wine.
  • Caffeine, which is in coffee, chocolate, tea, colas, and other sodas.

What is happening during a migraine?

One aspect of migraine pain theory explains that migraine pain happens due to waves of activity by groups of excitable brain cells. These trigger chemicals, such as serotonin, to narrow blood vessels. When serotonin or estrogen levels change, the result for some is a migraine.

Can being hungry cause a migraine?

The most common causes of these hunger headaches are muscle tension and low blood sugar. Hunger can cause your muscles to tighten up, triggering a tension headache. When your blood sugar drops, your body releases hormones to counter low glucose levels, which can trigger a headache, according to Live Strong.

Why am I suddenly getting migraines?

There are a number of migraine triggers, including: Hormonal changes in women. Fluctuations in estrogen, such as before or during menstrual periods, pregnancy and menopause, seem to trigger headaches in many women.

What causes migraines in females?

Many women with migraine tend to have attacks triggered by:
  • Lack of or too much sleep.
  • Skipped meals.
  • Bright lights, loud noises, or strong odors.
  • Hormone changes during the menstrual cycle.
  • Stress and anxiety, or relaxation after stress.
  • Weather changes.
  • Alcohol (often red wine)
  • Caffeine (too much or withdrawal)

How long do migraines usually last?

Most migraine headaches last about 4 hours, but severe ones can go for more than 3 days. How often they happen differs for everyone, but it's common to get two to four headaches per month. Some people may get migraine headaches every few days, while others get them once or twice a year.

How long do you feel bad after a migraine?

Symptoms can last hours or even several days. While not everyone with migraine suffers from postdrome, those who do report it can be as debilitating as the migraine pain itself. Common postdrome symptoms include fatigue, nausea, sensitivity to light, dizziness, body aches and difficulty concentrating.

Is Apple good for migraine?

From migraine remedies to wrinkle reduction, apples aren't just for keeping the good doc away. Researchers with The Smell and Taste Treatment and Research Foundation found the smell of green apples had some effect on reducing the severity of migraine symptoms.