Sports

What is ukwa?

By: Amit RajpootUpdated: March 05, 2021

Categories

Site Statistics

  • Questions
    94,481
  • Answers
    1,984,101
  • Categories
    21
  • Last Updated
    October 01, 2022
Ukwa is an African tree whose seeds, fruit and leaves are used for food. The tree is tolerant to some cold. It grows true to seed. This fruit is sometimes called African Breadfruit, though it is unrelated to actual breadfruit, because it can be boiled and eaten as a starch, as breadfruit can be.

Likewise, people ask, where is ukwa?

Ukwa East is a Local Government Area of Abia State, Nigeria. Its headquarters are in the town of Akwete.

Furthermore, what is breadfruit in Igbo language?

African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. It is consumed, for example in Nigeria, where it is eaten as a main dish.

What is the real name of ukwa?

Nkem Owoh

What is ukwa called in English?

Treculia africana is a species of tree known in English as African breadfruit (Tanzania, Zambia, Uganda, USA), breadfruit (Nigeria), wild jackfruit (Tanzania, Uganda), and African boxwood (Malawi). Many names are given to this species in the Igbo language in southern Nigeria, but the most common is ukwa.

Related

What is the health benefit of bread fruit?

Breadfruit is a good source of potassium, providing 23% of your daily needs. Other minerals in breadfruit include magnesium, manganese, copper, zinc, calcium, iron, phosphorus, and selenium.

Is ukwa protein or carbohydrate?

Culinary use. African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. The seeds are of particular interest because of their high nutritional value. Fresh seeds contain 38.3% carbohydrate, 17.7% crude protein, and 15.9% fat.

Is bread fruit protein or carbohydrate?

Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro.

Can a diabetic eat breadfruit?

Breadfruit provides a way to fight diabetes naturally. Studies have proven that fiber can lower the amount of “bad” cholesterol (LDL) while simultaneously raising levels of “good” cholesterol (HDL) in people with Type 2 diabetes. A small, 100-gram breadfruit is packed with almost 5 grams of fiber alone.

Is breadfruit high in sugar?

Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro.

What is Pana fruit?

Caribbean and Latin America
In Puerto Rico, breadfruit is called panapen or pana, for short, although the name pana is often used to refer to breadnut, seeds of which have traditionally been boiled, peeled and eaten whole. In some inland regions it is also called mapén.

Is breadfruit good for pregnant woman?

Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of breadfruit as a medicine during pregnancy and breast-feeding. Stay on the safe side and avoid use. Bleeding disorders: There is concern that breadfruit might increase the risk of bleeding.

Is breadfruit a starch food?

Though it is a fruit, breadfruit is characteristically less like a fruit and more like a potato. Breadfruit is a starchy, carbohydrate fruit equivalent to staple field crops such as rice, maize, potatoes, and sweet potatoes. Despite all the starch, breadfruit definitely doesn't lack in nutrients.

How many calories does a breadfruit have?

103 Calories (per 100 g)
per 100 g

How do I prepare breadfruit?

Wash breadfruit and pat dry. Cut it into quarters, lengthwise, and remove the spongy core. Place quarters skin-side down in a pan filled with about an inch of salted water; add garlic if desired. Boil 12-15 minutes or until the flesh is easily pierced with a fork, but still firm.

Is breadfruit good for ulcer?

It is therefore concluded that, breadfruit is a weak inhibitor of gastric acid secretion under normal physiologic conditions, but it strongly inhibits histamine induced stimulation of gastric acid secretion. Breadfruit may therefore be beneficial to peptic ulcer patients or peptic ulcer prone individuals.

Where is Ndoki in Nigeria?

Ukwa East. Ukwa East is a Local Government Area of Abia State, Nigeria. Its headquarters are in the town of Akwete. It has an area of 280 km² and a population of 58,865 at the 2006 census.

Does Abia State have crude oil?

Oil and gas exploration
This would have meant Abia being fourth largest oil producing state in the country. The State produced 36,000 barrels of crude oil per day; "Imoturu produces 23,000 barrels per day and Isimili flow station produces over 8,000 barrels of crude oil per day.

Does Abia State have oil?

Economy. The local government is the only crude oil producing area in Abia state. Its oil-producing communities include: Owaza, Uzuaku, Umuokwor, Umuahala and Umuorie, amongst others.

How do you preserve ukwa?

People buy fresh ukwa when it is in season and cheap then dry it for use during the expensive, off-season. If well dried, it can be stored at room temperature or in the fridge or freezer in places where temperatures are high, for up to one year.