The healthiest way to cook bacon is to cook it until crispy (but not burned), which allows the most fat to melt off. Then, drain it on a paper towel or brown paper bag to remove even more fat before eating. The more fat that is absorbed by the paper towels or paper, the less fat you will consume.
Correspondingly, is it better to bake or fry bacon?
Baking your bacon on a wire rack set over a rimmed baking sheet allows the rendered fat to drip away from the bacon, helping it cook up even crunchier than pan-frying. (While bacon should be started in a cold pan if you're cooking it on the stovetop, you can crank up the heat if your baking your bacon in the oven.
Additionally, does baking bacon reduce calories?
Baking bacon can turn a fat-laden calorie bomb into a practical side dish or recipe ingredient; pan-frying a slice can cost you about 77 calories, while cooking it in the oven as described below is only about 44 calories per slice. This reduces the amount of grease on your cooked bacon, as well as the calories.
How do I quickly cook bacon?
Place rack in the center of the sheet pan. Arrange the bacon on top of the rack so they're evenly spaced apart and don't overlap. Bake at 375°F (191°C) for 15 minutes, then carefully flip over and cook until the bacon is fully cooked, golden in color and crisp, about 8 to 10 minutes depending on the thickness.
How often should you eat bacon?
Keeping your bacon intake to a minimum is recommended and only eating it every couple of weeks is best. The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meat a day, that you cut down to 70g a day.