As a muscle, your tongue enjoys a diet rich in vitamins and minerals. Tongues thrive on the iron found in spinach, leafy greens, red meat, poultry, and seafood. Foods with anti-microbial properties such as chopped onions, shiitake mushrooms, garlic, coconuts, and ginger are helpful in fighting oral bacteria.
Also, how do you get rid of a white tongue?
Treatment options You may be able to remove the white coating from your tongue by gently brushing it with a soft toothbrush. Or softly run a tongue scraper across your tongue. Drinking lots of water can also help flush bacteria and debris out of your mouth.
Also Know, what home remedy can I use to clean my tongue?
Baking soda scrub. Adding food-grade baking soda to a toothbrush and scrubbing the tongue, teeth, and gums may help reduce the bacteria that cause a white tongue. One study found that baking soda kills harmful bacteria that commonly cause infections in the mouth, such as Streptococcus and Candida.
Why do we need to take care of tongue?
The tongue is a hotspot for bacteria and bacteria contribute to bad breath and oral health diseases. Removing bacteria helps to reduce the risk of these conditions and also keeps the mouth smelling fresh. Bad breath is a very common problem and can affect people's confidence and the way they behave around other people.
How do you hydrate your tongue?
Vyas suggests the following:
- Stay hydrated. Drink sips of water throughout the day.
- Chew gum or suck on hard candy.
- Avoid alcohol, caffeine and acidic juices.
- Moisten your food.
- Don't smoke or use chewing tobacco.
- Use a humidifier.
- Brush your teeth after each meal.
- Talk to your doctor.