Food as Fuel: 10 Things to Eat on Tired Mornings
- Bee pollen.
- Chia seeds. Small but mighty, these guys are a great source of energy.
- Eggs. One egg contains high-quality protein and healthy fats, which in combination keeps us satiated and offers sustained energy throughout the day.
Then, what is the best breakfast to wake you up?
Power Morning: 5 Protein-Packed Breakfasts to Wake You Up
- Breakfast in a Mug. Ready in 7 minutes, this tasty breakfast packs a whopping 18g of protein per serving!
- Pumpkin Spice Oatmeal Bowl. With 16g of protein, 5g of fibre, and all the flavours of pumpkin pie, this is the best breakfast to wake up to.
- Good Morning Casserole.
- Kale and Egg Wrap.
- Sunrise Egg Sandwiches.
Similarly, what can I drink for energy in the morning?
3. Feeling fatigued? Drink this for energy
- Amp up your energy with vegetable juice. If your morning caffeine just isn't doing the trick, think about switching your cup of coffee for a glass of green juice.
- Get a cleaner buzz with Yerba mate.
- Go big with goji berry juice.
What can I eat in the morning to stay awake?
5 brain foods to keep you awake (and make you smarter)
- A strong cup of coffee. Every student knows that the local barista that makes that daily morning cup is their best friend.
- A fruit shake.
- A handful of dark chocolate pieces and nuts.
- Fish and baked potatoes for lunch.
- Pumpkin seeds.
What should I drink first thing in the morning?
Here are some health tonics you could start drinking in the morning:
- Lemon juice with honey. Most dieticians recommend starting your morning with a glass of lemon juice and honey on an empty stomach.
- Jeera water.
- Apple cider vinegar.
- Ajwain water.