The technical definition of twerking per wikipedia is a dance that makes a woman's butt cheeks "wobble" or "jiggle." Urban Dictionary mentions that it is all about "shaking your gluteus maximus." The OED calls it "a low squatting dance" featuring "thrusting hip movements." The buttocks gyrations are often described as
Similarly, you may ask, what does Twerking do to the body?
Olson said the booty dancing move is a good "twerkout" for your butt and thighs. It also works the deep muscles of the hips and the core muscles of the lower back and abdominals.
Likewise, is Twerking a good workout?
Twerking strengthens muscles in just about every part of your body! Not only do you sculpt, tone and grow your badonkadonk, your thighs become super strong, your hip flexibility increases and more than anything, boosts your confidence ! You can burn up to 500 calories in 60 minutes of twerk.
Does Twerking grow your glutes?
Twerk Workout Benefits
Twerk workouts are not just for fun, they also make your booty stronger. When your glutes are strong, everyday activities become easier to do. After twerking for a few weeks I noticed how much stronger my legs have become and how perky my little booty has become. Who started Twerking trend?
We've all been giving a lot of credit to Miley Cyrus lately for practically inventing the twerk dance move. Well, she can't take a single piece of credit for it. Turns out, twerking was invented before any of us were even BORN! A bird called the Sage Grouse actually invented the move.