YES! Push-ups and Pull-ups are fantastic exercises and you can do them every day. I would recommend taking at least one rest day, but at the very least you should vary the way you exercise. Try doing a very high number of reps on one day.
Besides, can I do pull ups daily?
Pull ups build the strength of your whole upper body in a natural way, so that you can use this strength outside of the gym as well. Another benefit is saving time. This means that you can really do them every day, even if you don't feel like going to the gym.
Furthermore, how many days a week should you do pull ups?
Aim for 25 to 50 total pullups, three days a week (25 reps if you're a beginner). If you don't go to the gym, you can put a pullup bar in a door frame and pay a toll of a couple reps to walk through the door.
Is it good to do 100 pull ups everyday?
Pull-ups target many muscles and they need recovery after a quality workout. If you can do 100 full all the way up and all the way down pull ups you're a total champ, even if you spaced them out. Most people don't do pull ups probably because there isn't too much practical use for them in every day life.
Is 500 pushups a day good?
The slower you take it, the better your muscles will be. Doing 500 pushups in a day can cause muscle soreness and can even injure your muscles. The slower you take it, the better your muscles will be. Doing 500 pushups in a day can cause muscle soreness and can even injure your muscles.