Health & Fitness

Is diet soda better for you than regular?

By: William QuinonesUpdated: May 03, 2020

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Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

In this manner, are diet drinks good for you?

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss.

Also to know, are zero calorie drinks bad for you?

Diet/zero calorie drinks are neither “healthy” nor “unhealthy”. Whilst the occasional diet coke is unlikely to negatively affect your health, it's also important to consider that from a nutrition perspective, it brings no health benefits to the table either.

Which Coca Cola is the healthiest?

Coca-Cola Plus is being touted as the “healthiest soda” you can buy, thanks to what's not in it, as well as what is. The soda is calorie- and sugar-free, just like its Coke Zero and Diet Coke siblings, but it also has a dose of fiber added to it.

Can soda cause a big belly?

Carbonation is mostly water, and it's typically calorie free, but it can really bloat your belly. Even more potent than carbonation is sugar, a rich source of empty calories that does not provide fullness. Soda sparks a spike in blood sugar, followed by an insulin spike and excessive belly fat storage.

Related

Does Diet Coke give you a belly?

Another 2015 study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn't drink diet soda.

Why Diet Coke is bad for you?

Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

What happens if you drink Diet Coke everyday?

Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can increase the risk of diabetes, heart disease, and stroke. In fact, one study found that diet soda drinkers had a higher risk of stroke and dementia than regular soda drinkers.

How many diet sodas a day is safe?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

What happens if you drink soda everyday?

Consuming one can of soda per day, either sugar-sweetened or diet, increased a person's risk of stroke over time by 16 percent. Water is best, but “we know that people drink soda for taste and a pick-me-up,” says Dr. Bernstein. “They need to find alternative beverages that have an energy boost.

Can you drink diet pop and still lose weight?

Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.

Does diet soda make you gain weight?

Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no--several studies have proved conclusively that drinking diet soda is associated with weight gain.

Is diet soda inflammatory?

What's more, in a randomized clinical trial in which people drank regular soda, diet soda, milk, or water, only those in the regular soda group had increased levels of uric acid, which drives inflammation and insulin resistance ( 8 ). Sugar can also be harmful because it supplies excess amounts of fructose.

What are the side effects of diet soda?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably:
  • heart conditions, such as heart attack and high blood pressure.
  • metabolic issues, including diabetes and obesity.
  • brain conditions, such as dementia and stroke.

How safe is aspartame?

FDA officials describe aspartame as "one of the most thoroughly tested and studied food additives the agency has ever approved" and its safety as "clear cut." The weight of existing scientific evidence indicates that aspartame is safe as a non-nutritive sweetener.

Why is Sprite bad for you?

A 12-ounce (375-ml) can of Sprite packs 140 calories and 38 grams of carbs, all of which come from added sugar (1). Upon drinking it, most people experience a sudden increase in blood sugar. As a result, they may feel a jolt of energy and subsequent crash, which can include jitters and/or anxiety ( 2 ).

How bad is Coke for you?

“Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity. However, a small amount now and then won't do any major harm. The key is moderation!”

Why is aspartame bad for you?

There is little evidence to suggest that occasional consumption of aspartame is detrimental to health for those who are of a healthy weight. For those with obesity, however, regular consumption of low-calorie sweeteners may increase the risk of metabolic diseases, including type 2 diabetes.

What can I drink instead of soda?

Here are some alternatives you can include in your daily diet instead of sodas:
  • Sparkling Water. The closest alternative for sodas is sparkling water.
  • Flavored Sparkling Water.
  • Sparkling Water Infusions.
  • Freshly Squeezed Lemonade.
  • Kombucha.
  • Coconut Water.

What happens when you stop drinking Diet Coke?

More sensitive taste buds
Once you stop drinking diet soda, you may find that your food has more flavor. Artificial sweeteners in diet soda overwhelm your taste buds with sweetness—aspartame is 200 times sweeter than table sugar. Splenda is a whopping 600 times sweeter.

Is Diet Coke worse than coke?

Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

Is Diet Coke bad for your kidneys?

Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. There was no connection between sugar-sweetened beverages and a decline in kidney function.