Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
In this manner, are diet drinks good for you?
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss.
Also to know, are zero calorie drinks bad for you?
Diet/zero calorie drinks are neither “healthy” nor “unhealthy”. Whilst the occasional diet coke is unlikely to negatively affect your health, it's also important to consider that from a nutrition perspective, it brings no health benefits to the table either.
Which Coca Cola is the healthiest?
Coca-Cola Plus is being touted as the “healthiest soda” you can buy, thanks to what's not in it, as well as what is. The soda is calorie- and sugar-free, just like its Coke Zero and Diet Coke siblings, but it also has a dose of fiber added to it.
Can soda cause a big belly?
Carbonation is mostly water, and it's typically calorie free, but it can really bloat your belly. Even more potent than carbonation is sugar, a rich source of empty calories that does not provide fullness. Soda sparks a spike in blood sugar, followed by an insulin spike and excessive belly fat storage.