Making the perfect protein shake Take one 30g scoop in 300-400ml of water or skimmed milk (it has a higher calcium level) or a 50/50 mix of the two. Shake the bottle really well (or use a blender) for a few minutes as it should be of a creamy consistency.
Also to know is, how much water should I drink with mass gainer?
Mix 1 serving (6 scoops) with 16 oz. of cold water or skim milk. For best results, mix in a blender. Simply put the water in the blender first, then 6 scoops of 100% Mass Gainer.
Also, how do you mix serious mass?
Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds.
Are protein shakes better with water or milk?
If you're on a building or bulking phase, you may want to use milk for the added calories. Whereas if you're in a cutting phase, you may feel water would be better. However, when mixed with milk, the digestion process of whey protein can take longer.
Should protein powder be mixed with milk or water?
Protein shake mixed with water is easier to digest. It also helps the body extract vital nutrients needed to recover faster post-workout and repair sore muscles.