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How much mass gainer should I take in a day?

By: Tyson Van PattenUpdated: May 08, 2020

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HOW TO USE. 2 scoops in 24 fluid ounces of cold water, milk, or beverage of choice makes one serving of SERIOUS MASS. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day.

Similarly one may ask, should you take mass gainer everyday?

It's advised to take a mass gainer each day if you are struggling with gaining weight. This will quickly add up to 1000 extra calories you'll be getting in. By taking this product every day, you will start gaining weight if you are eating enough.

Additionally, can I take mass gainer before bed?

Effects on Sleep
Drinking a protein shake before bed may disturb your sleep, depending on the protein type. The simple sugars in a liquid protein supplement could cause a surge of energy (as well as weight gain and increased fat stores). Most of the research cited above used a slowly digested protein.

Does Mass Gainer have side effects?

Side Effects & Safety
When taken by mouth: Whey protein is LIKELY SAFE for most children and adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

Should I take mass gainer with milk or water?

If you're on a building or bulking phase, you may want to use milk for the added calories. Whereas if you're in a cutting phase, you may feel water would be better. However, when mixed with milk, the digestion process of whey protein can take longer.

Related

What is the best time to drink mass gainer?

The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).

Are mass gainers healthy?

Mass gainer supplements aren't necessary if you can get enough calories from food, but some people consider them a convenient addition to a busy lifestyle. Each product contains around 50–70 grams of protein, with varying amounts of carbs and calories.

Can I take mass gainer without working out?

If a person consumes mass gainer supplements without working out regularly, they are likely to gain fat rather than muscle. Some people may, therefore, benefit more from increasing the amount of lean protein in their diet instead.

What should I eat with mass gainer?

The 18 Best Healthy Foods to Gain Weight Fast
  1. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
  2. Milk. Milk has been used as a weight gainer or muscle builder for decades ( 1 ).
  3. Rice.
  4. Nuts and Nut Butters.
  5. Red Meats.
  6. Potatoes and Starches.
  7. Salmon and Oily Fish.
  8. Protein Supplements.

How do you use serious mass gainer for best results?

Simply mix up 2 scoops with milk or water in your ON shaker and enjoy between meals, post-workout and/or before bed. No surprise that customers voted Serious Mass 'Weight Gainer of the Year' at the recent Bodybuilding.com Awards!

Should I take mass gainer or whey protein?

If a person wants to gain muscle mass with a slight gain in body fat, he can opt for a lean mass gainer, such as BSN True Mass, MuscleBlaze High Protein Lean Mass Gainer, etc. However, a person who just wants to gain muscles needs to have a whey protein supplement.

How many protein scoops a day?

A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it's recommended that you follow the serving instructions on the package. Taking more than this is unlikely to offer more benefits, especially if you already eat enough protein.

What is the best mass gainer?

Mass gainers help people get the extra calories they need to build muscle.

We look at five good options below:
  1. Chocolate Less Naked Mass. Pros: Only contains natural ingredients, which may appeal to some people.
  2. Optimum Nutrition Serious Mass.
  3. Transparent Labs Mass Gainer.
  4. Vegan Naked Mass.
  5. True-Mass 1200.

Can I take whey protein and mass gainer together?

Can Mass Gainer and Whey Protein be Consumed Together? Many people have this query, “Can I have mass gainer and whey protein together”, the answer to which is very simple. There is no point consuming mass gainers and whey proteins together.

When should I take serious mass?

Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

How can I gain weight with mass gainer?

Drink Mass Gainer Shakes
It's therefore easier to gain weight if you get some of your calories in liquid form. The easiest way is by making your own mass gainer shakes. They only take five minutes to make which makes it easier to hit your calorie surplus every day.

How do you drink serious mass gainer?

Simply mix up 2 scoops with milk or water in your ON shaker and enjoy between meals, post-workout and/or before bed. No surprise that customers voted Serious Mass 'Weight Gainer of the Year' at the recent Bodybuilding.com Awards!