According to the International Society of Sports Nutrition, consuming protein any time up to two hours after your workout is ideal for building muscle mass ( 17 ). For the average person, resistance exercise and consuming sufficient protein are more important than timing protein intake ( 18 ).
Similarly, how many grams of protein should you eat per meal?
"I would usually be recommending between 10 and 25 grams of protein for each main meal, particularly if it's after physical activity. Having the protein intake spread out over the course of the day helps satiety and also helps to improve muscle mass," McLeod said.
Also Know, can I eat all my protein in one meal?
a) Your body can digest and absorb almost all of the protein you eat without problem. Almost all of us can easily get enough protein for maximum muscle growth without the need for eating 50g of protein 6 times per day. Ronnie Coleman, Jay Cutler, and Gunter Schlerkcamp excluded, of course.
Can your body only absorb 30 grams of protein?
"Some people claim that the body can't absorb more than 20-30 grams of protein at a time. Others insist that your body utilizes all the protein you take in. In one study, researchers found that a meal containing 30 grams of protein boosted muscle-building activity by about 50%.
Is it bad to drink 2 protein shakes a day?
Advertisers claim that by drinking two protein shakes per day over a period of several weeks, you will lose weight and jump-start your metabolism. Any weight loss experienced from a protein shake diet may be temporary and difficult to sustain.