By selecting a product with more than one source (e.g. sucrose and fructose), you are able to absorb more than when you consume a single source (e.g. glucose only). The general recommendation is to consume 30 – 60 grams of carbohydrate per hour or 120 – 240 calories per hour during endurance exercise.
Furthermore, how quickly do calories get absorbed?
The absorption process begins around 3-6 hours after eating. "Nutrients get absorbed as the food is broken down, with the majority of nutrients being absorbed in the small intestine, where they're then transported into the blood stream," McLeod explained.
Subsequently, question is, how many calories can you consume in one sitting?
But even though that number seems large, it's actually not that hard to eat at least 2800 calories in one day: in fact, you can eat at least 2800 calories in one sitting without even realizing it.
Do all calories get absorbed?
On average, a person uses about 10% of their daily energy expenditure digesting and absorbing food, but this percentage changes depending on the type of food you eat. Thus, if you eat 100 calories from protein, your body uses 20-30 of those calories to digest and absorb the protein.
What happens if I eat 6000 calories in one day?
Eating extra calories of anything will make you gain weight, Spano says. And that extra fat can ultimately lead to insulin resistance. But you can be sure that the combination of overeating and not exercising is a lifestyle approach that puts you at high risk for diabetes—even if you're not eating 6,000 calories a day.