At recommended doses, vitamin C supplements are safe. However, they can cause upset stomach, heartburn, cramps, and headaches in some people. High doses of vitamin C can cause more intense symptoms, such as kidney stones and severe diarrhea.
Subsequently, one may also ask, how do you get vitamin C for acid reflux?
TRY LOWER ACID FRUITS - As fruits go, some are lower in acid than others. As you and your physician gradually gain control over your bladder smptoms, you may find these could be added back into your diet in small amouts: Honeydew melons (31mg vitamin C per cup) Bananas (13mg of vitamin C per cup)
Also, is vitamin C not good for acid reflux?
Vitamins A, C, and E GERD is an advanced form of acid reflux. Results showed that consuming vitamins A, C, and E through fruits, vegetables, and vitamin supplements might help prevent GERD and its complications. Study participants who consumed more fruits and vegetables experienced fewer symptoms of acid reflux.
What is the best absorbed form of vitamin C?
Ascorbic acid: Also called L-ascorbic and L-ascorbate, ascorbic acid is vitamin C in its purest form. It's the most bioavailable form, meaning it is readily absorbed by the body through the bloodstream.
Is 1000mg vitamin C too much?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.